Strengthening Your Kidney Energy and Vitality
The importance of protecting and strengthening your kidney energy and vitality. There are several qigong and qi~ssge tips that can be very beneficial for your kidneys and vitality.
Releasing Stress at its Roots with Qigong
There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown stress to be a significant factor in the development of heart disease, and even cancer. Stress can have a physical source (like holding the same poor posture for long periods of time), a mental source (thinking too much), or an emotional source (such as constant or excessive anger, frustration, anxiety, sadness, or depression). In the U.S., post-traumatic stress-disorder (P.T.S.D.) has now become a common diagnosis — it is no longer considered just a military-related condition.
June - A Month of Transition
Be joyful and let your heart blossom and flourish. Summer is a great time to get outdoors, be active, be involved, get your toes in the earth, and get grounded.
Qigong Babies? A Podcast Features Qigong Master Chunyi Lin
"Qigong is a ancient Chinese scientific study of the power of Qi in the body and the universe; and how to use this power to benefit all aspects of lives. The Qi is a form of intelligence and a form of life force." - Master Chunyi Lin
Alignment with Your Soul Purpose
The body is intelligent, and it knows how to heal itself. All it needs sometimes is help balancing its energy: this is what the meditations and healing movements do, and this is how the healer helps.
Relax and Rejuvenate with Simple Qi~ssage
Qi~ssage is a wonderful way to stimulate key energy points in our body, help you direct the transformation of your body’s energy for the better, and help undo any blockages that you may be experiencing.
Spiritual Growth in Winter
Make the time to meditate and feel your master’s energy. This is a great time to connect your mind with your heart to go even deeper into the spiritual energy and allow the unconditional love within you and from your master to resonate together with the divine.
Traveling the Roads of the Small Universe
If you are already familiar with Spring Forest Qigong, you know that Small Universe is one of the most important meditations we do. Master Lin recommends that his students and clients practice it every day. But why?
An Animal a Day Keeps the Doctor Away: Life Lessons from Our Animal Friends
In recent years, the use of “therapy” and “companion” animals has become commonplace. For those of us who are guardians of an animal, bird or reptile, we know we feel better by spending time with our non-human friends, and research is proving that there are some significant emotional and physical health benefits from spending time with animals. If we sit back and observe, we can learn some valuable lessons from our pets, many of which mirror the practices of Spring Forest Qigong.