Releasing Stress at its Roots with Qigong
There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown stress to be a significant factor in the development of heart disease, and even cancer. Stress can have a physical source (like holding the same poor posture for long periods of time), a mental source (thinking too much), or an emotional source (such as constant or excessive anger, frustration, anxiety, sadness, or depression). In the U.S., post-traumatic stress-disorder (P.T.S.D.) has now become a common diagnosis — it is no longer considered just a military-related condition.
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